The FWD 45@45 Birthday Dash

Another reason to run for Charity

Sponsoring all my friends and fans to come run with me as an appreciation for your great support over the years
– Route markings, hydration, marshals, security catered for..
– You just focus on running!

Distances 5,10,15,21,25,30,35,42,45kms
Venue Waterfront Karen

Assembly 45kms – 4.30 am
Assembly 42,35 and 30 kms – 5:45 am,start 6 am
Assembly 25, 21kms – 6:15 am start 6:30 am
Assembly 15,10,5km – 6:45 am start 7 am
Beginners encouraged to start training and join in the 5kms

Run in support of Kids with Cancer by Faraja Cancer support trust
Donate any amount to Faraja Cancer support
Account Name – FWD 45@45 Birthday Dash
Account Number-509700

Registration – https://davidthuo.com/the-fwd-4545-birthday-dash

Contact us : 0723581469 or races@davidthuo.com for any additional info
Lets come have a blast.

An initiative of Donate a birthday by Miles4shs with Rachael.

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